How to Stop Dreading the Holidays with Toxic Family Members and Start Setting Boundaries
The holidays are often portrayed as a magical time filled with joy, laughter, and connection with loved ones. But for many, the reality...
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J.Yuhas
5 min read
The Shocking Impact of Social Media on Modern Relationships
Social media is woven into the fabric of our daily lives. It shapes how we communicate, stay in touch, and show love. But while it can...
J.Yuhas
3 min read
The Perfectionism Paradox: How Striving for Flawlessness Impacts Every Facet of Life
Perfectionism is often celebrated in our culture as a marker of ambition and high standards. While striving for excellence can indeed be...
J.Yuhas
2 min read
The Pitfalls of One-Sided Boundaries: Breeds Resentment and Disconnection in Relationships
In every relationship, whether it be with coworkers, family members, romantic partners, or friends, boundaries play a crucial role in...
J.Yuhas
3 min read
How To Set Texting Boundaries To Improve Better Communication
In today's digital age, texting has become a ubiquitous form of communication. Whether it's coordinating plans, staying in touch with...
J.Yuhas
3 min read
Growing Up Without Boundaries: Why It's Not Your Fault
Growing up without boundaries is a common experience for many individuals, and it can have a profound impact on our lives and...
J.Yuhas
3 min read
Cultivating Connection: Why a "We" Mindset Is Key to Resolving Relationship Issues
In the field of relationships, whether romantic, familial, friends, or colleagues, conflicts and challenges are inevitable. How we...
J.Yuhas
3 min read
How To Quickly Address Common Boundary Violations With The People Closest To You
Healthy relationships are built on a foundation of trust, respect, and communication. One crucial aspect of maintaining a healthy...
J.Yuhas
3 min read
The 7 Hidden Rules of Toxic Families
Behind the tailored reputation of toxic families, unspoken rules govern the dynamics, shaping the lives of those trapped within. These...
J.Yuhas
3 min read
7 Tips For Handling Family Conflict During the Holiday Season
The holiday season is often portrayed as a time of joy, warmth, and togetherness. However, for many individuals, it can also be a period...
J.Yuhas
3 min read
Red Flags Unveiled: Signs They are Violating Your Boundaries
Healthy relationships are founded on mutual respect and a clear understanding of personal boundaries. Disregarding these boundaries can...
J.Yuhas
4 min read
Why Conflict Is Good In Relationships: Stop Avoiding It
Conflict is a natural and often necessary part of human interactions. It can arise in various aspects of our lives, from personal...
J.Yuhas
4 min read
Here are the 50 Best Questions For Strengthening Trust in a Relationship
Trust is the cornerstone of any successful relationship, whether it's with a partner, friend, family member, or colleague. To build...
J.Yuhas
4 min read
Family Enmeshment: Recognizing Roles and Building Better Boundaries to Break Free
Family is often considered the cornerstone of our lives, a source of support, love, and understanding. However, not all families function...
J.Yuhas
4 min read
How to Set Unbreakable Boundaries and Reclaim Your Life from Toxic People
Setting and maintaining personal and relationship boundaries is essential for your mental, emotional, and physical well-being. However,...
J.Yuhas
3 min read
How to Deal With Invasive In-Laws Who Don't Respect You (or Your Relationship)
Marriage is a beautiful experience that brings two people together, uniting not just their hearts but their families as well. However,...
J.Yuhas
3 min read
Breaking the Cycle: Shutting Down Circular Conversations in Relationships
Have you ever found yourself caught in a frustrating pattern of circular conversations in your relationships? It's a common experience...
J.Yuhas
3 min read
7 ways to politely say no to loved ones (that actually work).
Constantly telling a loved one "no" can make them feel rejected, unimportant, and even frustrated. It can also create a sense of distance...
J.Yuhas
5 min read
The Real Effects of Narcissistic Parents On Sibling Dynamics
Did arguments between you and your siblings feel out of control and never-ending growing up? If so, chances are it was because one of...
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