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Betrayal Broke Me, But Trusting Again Set Me Free
Betrayal feels like a rug pulled out from under you, but somehow, you’re still expected to stand. It’s the friend who shared your...
J.Yuhas
4 min read


Why Anxious and Avoidant Attachment Are More Similar Than You Think
Attachment theory helps us understand how we connect with others, especially in close relationships. When people think of anxious and...
J.Yuhas
3 min read


What They Lack Shows Up in Their Defense Mechanisms
Defense mechanisms often reflect deeper personal deficiencies. When a partner lacks essential emotional or relational skills, these gaps...
J.Yuhas
3 min read


Why Dating Below Your Values is a Recipe for Relationship Challenges
When it comes to dating, settling for someone who doesn’t align with your values might feel like a temporary compromise—but it’s a...
J.Yuhas
3 min read


Navigating Betrayal: When a Partner Expects You to Forgive and Forget
Experiencing betrayal in a relationship can be deeply painful, leaving you with a complex web of emotions. When a difficult partner...
J.Yuhas
3 min read


The Empath and The Narcissist Have One Key Trait In Common: They Feel Things Very Deeply
Empaths and narcissists may seem like polar opposites at first glance. Empaths are sensitive, intuitive, and often deeply compassionate,...
J.Yuhas
3 min read


How To Know If You Are Experiencing Emotional Invalidation
It’s human nature to want to express ourselves in a way that allows us to connect and share stories. This provides a sense of comfort...
J.Yuhas
2 min read


7 Ways to Know If Your Relationship Is Healthy and in Alignment
In the labyrinth of love, finding a relationship that is not only healthy but also aligned with your values, goals, and aspirations is...
J.Yuhas
3 min read


Signs Your Pride Is Getting In The Way of Repairing Your Relationship After An Argument
In the intricate dance of human relationships, disagreements are par for the course. However, when pride steps onto the center stage, the...
J.Yuhas
3 min read


6 Clear Signs A Partner Values You…Or Just Wants You
With the intricate dance of relationships, it's essential to recognize the difference between a partner who simply wants you and one who...
J.Yuhas
3 min read


Attachment Styles: How They Play A Role In Our Romantic Relationships
Attachment styles are the emotional and behavioral patterns individuals develop in close relationships, often rooted in early childhood...
J.Yuhas
4 min read


13 Ways to Increase Intimacy With An Avoidant Partner Who Keeps You At A Distance
Being in a relationship with an avoidant partner can be super challenging due to their attachment style they developed during their...
J.Yuhas
5 min read


Fear: The Double-Edged Sword in Relationships
Relationships are intricate webs of emotions, vulnerability, and growth. Among the many emotions that shape our connections with others,...
J.Yuhas
3 min read


Boundaries Vs. Ultimatums: Why Setting Boundaries Is A Must-Have for Your Relationship
Do you feel like you're constantly giving and rarely receiving in return? Do you feel like you're always the one compromising, or putting...
J.Yuhas
4 min read


5 Successful Ways To Avoid Relationship Strain While Working From Home Together
Working from home with a partner every single day can be challenging if the relationship is lacking healthy boundaries. While you and...
J.Yuhas
4 min read


How To Spark Sexual Intimacy After Your Partner Shuts You Down
Sexual intimacy is one of the most important factors to a healthy relationship when sustaining long-term compatibility. In fact, sex is...
J.Yuhas
4 min read


How Emotional Regulation Can Save Your Relationship
It can be challenging to keep our emotions in check, especially when they are running high out of frustration. The heightened emotional...
J.Yuhas
5 min read


How To Use Divine Feminine or Masculine Energy To Bring Your Partner Closer
If you are anything like us, you have probably experienced a few relationships. You may have also noticed that some relationships seem to...
J.Yuhas
5 min read


9 Powerful Types Of Intimacy In Romantic Relationships
Every couple has its own set of bonding essentials that keeps them together and inspires the relationship to continuously grow. And,...
J.Yuhas
4 min read


What Happens When You Respond Versus React In Your Relationships
You can do a thousand things correctly, but it only takes one thoughtless mishap to destroy your relationships by allowing your emotions...
J.Yuhas
3 min read
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