Why Repairing Relationships Requires Accountability from Both Parties—Without Blame Shifting or Gaslighting
When a relationship faces challenges, it can be easy to fall into the trap of blaming the other person for everything that’s gone wrong....
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J.Yuhas
3 min read
7 Tips for Creating Connection When Someone is Distant
In relationships, whether personal or professional, there are times when the other person may become emotionally or physically distant....
J.Yuhas
4 min read
How to Stop Dreading the Holidays with Toxic Family Members and Start Setting Boundaries
The holidays are often portrayed as a magical time filled with joy, laughter, and connection with loved ones. But for many, the reality...
J.Yuhas
5 min read
The Shocking Impact of Social Media on Modern Relationships
Social media is woven into the fabric of our daily lives. It shapes how we communicate, stay in touch, and show love. But while it can...
J.Yuhas
3 min read
How to Handle a One-Upper Friend: Strategies for Responding and Staying Above the Fray
Dealing with a one-upper—a friend who constantly tries to outdo you in conversations—can be challenging. Whether it's one-upping your...
J.Yuhas
3 min read
Navigating Betrayal: When a Partner Expects You to Forgive and Forget
Experiencing betrayal in a relationship can be deeply painful, leaving you with a complex web of emotions. When a difficult partner...
J.Yuhas
3 min read
Master Rejection: 4 Easy Steps You Can Use Immediately With Anyone
Rejection is a universal experience that everyone encounters at some point in their lives, whether it's in personal relationships, job...
J.Yuhas
3 min read
The Hidden Cost of Unresolved Conflict and how it's driving distrust
Conflict is an inevitable part of life. Whether it occurs in the workplace, within families, or among friends, conflict can arise from...
J.Yuhas
3 min read
The Empath and The Narcissist Have One Key Trait In Common: They Feel Things Very Deeply
Empaths and narcissists may seem like polar opposites at first glance. Empaths are sensitive, intuitive, and often deeply compassionate,...
J.Yuhas
3 min read
How Being High-Value Gives You An Instant Confidence Boost In Your Career and Relationships
Being a high-value individual goes deeper than superficial attributes like appearance, wealth, or social status. It encompasses qualities...
J.Yuhas
3 min read
The Perfectionism Paradox: How Striving for Flawlessness Impacts Every Facet of Life
Perfectionism is often celebrated in our culture as a marker of ambition and high standards. While striving for excellence can indeed be...
J.Yuhas
2 min read
Simple Phrases To Get Out of a Power Struggle and Reconnect
Power struggles can stem from various underlying factors where individuals assert dominance in the relationship to safeguard their egos....
J.Yuhas
3 min read
How To Set Texting Boundaries To Improve Better Communication
In today's digital age, texting has become a ubiquitous form of communication. Whether it's coordinating plans, staying in touch with...
J.Yuhas
3 min read
3 Powerful Ways to Resolve Conflict Without Feeling Afraid
Do you often find yourself feeling powerless in your relationships? Whether it's with friends, family, romantic partners, or colleagues,...
J.Yuhas
3 min read
Growing Up Without Boundaries: Why It's Not Your Fault
Growing up without boundaries is a common experience for many individuals, and it can have a profound impact on our lives and...
J.Yuhas
2 min read
How To Know If You Are Experiencing Emotional Invalidation
It’s human nature to want to express ourselves in a way that allows us to connect and share stories. This provides a sense of comfort...
J.Yuhas
3 min read
7 Ways to Know If Your Relationship Is Healthy and in Alignment
In the labyrinth of love, finding a relationship that is not only healthy but also aligned with your values, goals, and aspirations is...
J.Yuhas
3 min read
Cultivating Connection: Why a "We" Mindset Is Key to Resolving Relationship Issues
In the field of relationships, whether romantic, familial, friends, or colleagues, conflicts and challenges are inevitable. How we...
J.Yuhas
3 min read
Are your feelings being dismissed? Signs of Emotional Invalidation and How You Can Set Boundaries
Being in a relationship where your feelings are consistently dismissed can take a toll on both your emotional well-being and the health...
J.Yuhas
3 min read
How To Quickly Address Common Boundary Violations With The People Closest To You
Healthy relationships are built on a foundation of trust, respect, and communication. One crucial aspect of maintaining a healthy...
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