Fear: The Double-Edged Sword in Relationships
Relationships are intricate webs of emotions, vulnerability, and growth. Among the many emotions that shape our connections with others,...
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J.Yuhas
3 min read
Stonewalling: The Silent Killer In Relationships(and what it means)
Communication forms the foundation of healthy relationships. It is through open and honest dialogue that we foster connections, deepen...
J.Yuhas
3 min read
Setting Boundaries with an Ex-Partner: A Path to Healing and Growth
Breaking up with a partner can be an emotionally challenging experience, but even after a relationship ends, it is essential to establish...
J.Yuhas
7 min read
Boundaries Versus Ultimatums: 7 Things You Need To Know
It's a common occurrence to hear people establishing boundaries in their modern-day relationships today. No matter who you are talking...
J.Yuhas
4 min read
5 Types of Boundaries You Need To Experience Amazing Dates
As human beings, we all have a fundamental need for connection and intimacy. Dating is a great way to fulfill this need, but it's also...
J.Yuhas
2 min read
Fearful to set boundaries? Here are three ways to overcome it
Setting boundaries is an important aspect of maintaining healthy relationships with others. Boundaries allow us to establish our limits...
J.Yuhas
3 min read
7 ways to politely say no to loved ones (that actually work).
Constantly telling a loved one "no" can make them feel rejected, unimportant, and even frustrated. It can also create a sense of distance...
J.Yuhas
4 min read
Pros and cons of silence in relationships and how it speaks volumes
Choosing when to say something and when to stay silent can be a balancing act, especially for individuals who may struggle to trust their...
J.Yuhas
2 min read
Effective Communication During Conflict: What to Say (Or Not) To Resolve Relationship Issues
Communication is essential to building and maintaining healthy relationships. However, when conflict arises sometimes our emotions can...
J.Yuhas
3 min read
The Difference Between Personal and Relationship Boundaries And Why You Need Both!
When it comes to healthy boundaries, personal boundaries and relationship boundaries are two different types that people set for...
J.Yuhas
5 min read
The Real Effects of Narcissistic Parents On Sibling Dynamics
Did arguments between you and your siblings feel out of control and never-ending growing up? If so, chances are it was because one of...
J.Yuhas
4 min read
How To Recognize Financial Abuse Before Its Too Late
Financial abuse can take many forms and is often used in order to dominate, control, and exploit the financial resources of another...
J.Yuhas
3 min read
How To Reduce Stress This Holiday Season By Setting Healthy Boundaries
The holidays are a time of joy and celebration. But they can also be a source of stress, especially when it comes to spending time with...
J.Yuhas
4 min read
The Power of Asking for What You Want, Rather Than Demanding (So You Get It!)
Being a savvy business owner requires more than just great ideas--it demands working with dedicated teams, managing client relationships...
J.Yuhas
3 min read
Why You Can't Afford To Forgo Your Values To Experience Fulfilling Relationships
When it comes to personal and professional relationships, it is essential to take the time to define your relationship values to avoid...
J.Yuhas
6 min read
Is Emotional Intensity Ruining Your Relationship?
Emotional intensity refers to the level of intensity or arousal a person experiences due to triggers or stimuli within the relationship....
J.Yuhas
4 min read
Boundaries Vs. Ultimatums: Why Setting Boundaries Is A Must-Have for Your Relationship
Do you feel like you're constantly giving and rarely receiving in return? Do you feel like you're always the one compromising, or putting...
J.Yuhas
4 min read
5 Successful Ways To Avoid Relationship Strain While Working From Home Together
Working from home with a partner every single day can be challenging if the relationship is lacking healthy boundaries. While you and...
J.Yuhas
4 min read
How To Spark Sexual Intimacy After Your Partner Shuts You Down
Sexual intimacy is one of the most important factors to a healthy relationship when sustaining long-term compatibility. In fact, sex is...
J.Yuhas
5 min read
How Emotional Regulation Can Save Your Relationship
It can be challenging to keep our emotions in check, especially when they are running high out of frustration. The heightened emotional...
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