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Are your feelings being dismissed? Signs of Emotional Invalidation and How You Can Set Boundaries
Being in a relationship where your feelings are consistently dismissed can take a toll on both your emotional well-being and the health...
J.Yuhas
3 min read


How To Quickly Address Common Boundary Violations With The People Closest To You
Healthy relationships are built on a foundation of trust, respect, and communication. One crucial aspect of maintaining a healthy...
J.Yuhas
3 min read


Red Flags Unveiled: Signs They are Violating Your Boundaries
Healthy relationships are founded on mutual respect and a clear understanding of personal boundaries. Disregarding these boundaries can...
J.Yuhas
3 min read


6 Clear Signs A Partner Values You…Or Just Wants You
With the intricate dance of relationships, it's essential to recognize the difference between a partner who simply wants you and one who...
J.Yuhas
3 min read


The Power of Boundaries: How Setting Limits Can Improve Mental Health Quickly
In today's fast-paced world, many of us find ourselves juggling multiple responsibilities and constantly feeling the pressure to do more,...
J.Yuhas
3 min read


Unlocking the Road to Rebuilding Trust: Your Journey to a Stronger Relationship Begins Here
Trust is the foundation of any healthy and lasting relationship. It's the invisible thread that binds two individuals tightly together,...
J.Yuhas
3 min read


Breaking the Cycle: Shutting Down Circular Conversations in Relationships
Have you ever found yourself caught in a frustrating pattern of circular conversations in your relationships? It's a common experience...
J.Yuhas
3 min read


How to Set Sexual Boundaries with Your Partner For A Healthy Relationship
In any intimate relationship, clear communication and mutual respect are essential for fostering a strong emotional and physical...
J.Yuhas
3 min read


Setting Boundaries with an Ex-Partner: A Path to Healing and Growth
Breaking up with a partner can be an emotionally challenging experience, but even after a relationship ends, it is essential to establish...
J.Yuhas
3 min read


Boundaries Versus Ultimatums: 7 Things You Need To Know
It's a common occurrence to hear people establishing boundaries in their modern-day relationships today. No matter who you are talking...
J.Yuhas
7 min read


5 Types of Boundaries You Need To Experience Amazing Dates
As human beings, we all have a fundamental need for connection and intimacy. Dating is a great way to fulfill this need, but it's also...
J.Yuhas
4 min read


Fearful to set boundaries? Here are three ways to overcome it
Setting boundaries is an important aspect of maintaining healthy relationships with others. Boundaries allow us to establish our limits...
J.Yuhas
2 min read


7 ways to politely say no to loved ones (that actually work).
Constantly telling a loved one "no" can make them feel rejected, unimportant, and even frustrated. It can also create a sense of distance...
J.Yuhas
3 min read


Effective Communication During Conflict: What to Say (Or Not) To Resolve Relationship Issues
Communication is essential to building and maintaining healthy relationships. However, when conflict arises sometimes our emotions can...
J.Yuhas
2 min read


The Difference Between Personal and Relationship Boundaries And Why You Need Both!
When it comes to healthy boundaries, personal boundaries and relationship boundaries are two different types that people set for...
J.Yuhas
3 min read


How To Recognize Financial Abuse Before Its Too Late
Financial abuse can take many forms and is often used in order to dominate, control, and exploit the financial resources of another...
J.Yuhas
4 min read


Why You Can't Afford To Forgo Your Values To Experience Fulfilling Relationships
When it comes to personal and professional relationships, it is essential to take the time to define your relationship values to avoid...
J.Yuhas
3 min read


How Emotional Regulation Can Save Your Relationship
It can be challenging to keep our emotions in check, especially when they are running high out of frustration. The heightened emotional...
J.Yuhas
5 min read


What Happens When You Respond Versus React In Your Relationships
You can do a thousand things correctly, but it only takes one thoughtless mishap to destroy your relationships by allowing your emotions...
J.Yuhas
3 min read


How To Split The Differences When It Comes To Finances With Your Partner
Did you know differences in financial values are one of the biggest issues in relationships? Most of our perspectives around spending...
J.Yuhas
3 min read
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