We’ve all been told that putting ourselves first can be a sign of selfishness or narcissism. However, is self-love selfish? And, can you...

We've all been there. That person who just won't stop texting no matter how many times you tell them you're not interested. Maybe they...

Perhaps you are curious what boundaries are and why they are important… Many myths out there confuse boundaries with ultimatums. So, we...

How often do you find you and your partner are on different wavelengths when it comes to communication? No matter how well you articulate...

Are you dreading the holidays this season because of all the invasive questions your family members or relatives are going to ask? While...

I was having dinner with a few girlfriends over the weekend and we were talking about what makes some relationships last for a lifetime...

Maybe you have heard the term gaslight, but aren’t exactly sure what it means. Gaslighting is an emotional and psychological abuse tactic...

Think about the last time you and your partner were in an argument. Perhaps, they said or did something pretty hurtful which triggered...

Whether your partner is ignoring your needs or gaslighting your feelings altogether, you are not alone when it comes to dealing with...

Are you feeling confused as to whether the person you are dating has long-term partnership qualities? If they have not outright said “I...

Do you feel like something is off in your relationship, but you can’t put your finger on it? More often than not toxic red flags don’t...

Self-awareness can help you heal your deep fear of being hurt Have you ever wondered if you are self-sabotaging your relationship? This...

Feeling confused about what will happen next? When it comes to your relationship, it can be challenging knowing what to choose and what...

Tired of biting your tongue? Being assertive may not come naturally to you if you grew up in a home where problems were thrown under the...

You probably have heard the term, “know your worth” from all your friends and family. But, what does it really mean? Knowing your worth...

You were smitten from the start. The two of you talked for hours every day to the point your days and nights all blurred together. You...

We get asked a lot, how is coaching different from therapy? Growing up you may have played sports or perhaps you were on the dance team,...

Have I been through breakups that left me devastated? Absolutely. Have I taken a loss on a job or client. Of course! It’s the circle of...

When it comes to spending quality time with your partner, the more the better isn’t always the motto here. In fact, depending on your...

Daily positive affirmations are a powerful tool you can use everyday to help you heal from past traumatic experiences. They keep you...