Defense mechanisms often reflect deeper personal deficiencies. When a partner lacks essential emotional or relational skills, these gaps...

When it comes to dating, settling for someone who doesn’t align with your values might feel like a temporary compromise—but it’s a...

You can do a thousand things correctly, but it only takes one thoughtless mishap to destroy your relationships by allowing your emotions...

We've all been there. That person who just won't stop texting no matter how many times you tell them you're not interested. Maybe they...

Perhaps you are curious what boundaries are and why they are important… Many myths out there confuse boundaries with ultimatums. So, we...

It can be quite easy to spot an overt narcissist in a crowded room. They go out of their way to be seen for their appearance, share...

I was having dinner with a few girlfriends over the weekend and we were talking about what makes some relationships last for a lifetime...

Sometimes your significant other says something which catches you off guard. You are mind-boggled and have no idea what they are talking...

Maybe you have heard the term gaslight, but aren’t exactly sure what it means. Gaslighting is an emotional and psychological abuse tactic...

Think about the last time you and your partner were in an argument. Perhaps, they said or did something pretty hurtful which triggered...

Whether your partner is ignoring your needs or gaslighting your feelings altogether, you are not alone when it comes to dealing with...

We have lost count on the number of times we have asked “Did you assess how come they said or did x,y,z?” And, 99.9% percent of the time...

Negotiating with your partner, no matter how hard you try, is likely to be an uncomfortable experience. The conversation may become...

Are you feeling confused as to whether the person you are dating has long-term partnership qualities? If they have not outright said “I...

Are they arrogant or confident? These two words seem to get interchanged quite often when it comes to understanding your partner’s...

Do you feel like something is off in your relationship, but you can’t put your finger on it? More often than not toxic red flags don’t...

Feeling confused about what will happen next? When it comes to your relationship, it can be challenging knowing what to choose and what...

Tired of biting your tongue? Being assertive may not come naturally to you if you grew up in a home where problems were thrown under the...

You probably have heard the term, “know your worth” from all your friends and family. But, what does it really mean? Knowing your worth...

You were smitten from the start. The two of you talked for hours every day to the point your days and nights all blurred together. You...